What is kundalini yoga meditation?

A new way of practicing yoga is known as “Kundalini yoga” which means “unseen energy” and is practiced by people who are aware that they have the power to open themselves up to this powerful, life-changing force. What is kundalini yoga? Kundalini Yoga derives its name from the mandala, defined by Vedic culture as unseen energy that rests dormant in the very core of the body until it is released and channeled upwards through the seven chakras on the top of the spine in the course of perfect spiritual balance.

What Is Kundalini Yoga And Introduction to Kundalini Yoga Techniques?

Kundalini Yoga believes that the real power of the human being lies in its ability to connect with its inherent spiritual energy, which is called Kundalini. Kundalini Yoga is often practiced with the goal of creating a state of lightness and ease that can lead to a state of heightened mental awareness and spiritual insight. Kundalini Yoga aims to increase the energy flow in the body and stimulate the mind to achieve a state of deep meditation. There are some who claim that the practice of Kundalini Yoga can help in achieving mental, emotional, physical and spiritual balance.

Kundalini Yoga uses a series of gentle stretches, asanas and meditation techniques to induce the relaxing, meditative and deep relaxation of the body and mind.

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